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SLEEP STAGES: WHAT ARE THEY?

Updated: Feb 22, 2024

Sleep is not a single event. It consists of stages, which combine to form the sleep cycle. They all have a different role to play in making sure we are well rested after sleeping. Ensuring smooth transition between the sleep stages is vital for a good night’s sleep and, by extension for your overall health.

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©2025 by The Pingles Stadium.

 

The Pingles Stadium is a trading name of Nuneaton Harriers Community Association LTD

Nuneaton Harriers Community Association LTD is a parent company of:

The Stadium Cafe & Sports Bar Limited

Nuneaton Open Events

Nuneaton Harriers Athletic Club

Nuneaton Griff Football Club

Working in partnership with:

Nuneaton & Bedworth Borough Council

Wembrook Primary School

North Warwickshire Active

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