It is generally accepted that if we want to succeed in life, we need to set goals and this is no different when it comes to hitting the gym. Without goals we lack focus and direction.

Sleep is not a single event. It consists of stages, which combine to form the sleep cycle. They all have a different role to play in making sure we are well rested after sleeping. Ensuring smooth transition between the sleep stages is vital for a good night’s sleep and, by extension for your overall health.

Working out – especially strength training – is a great way to stay healthy and improve your quality of life. But if you’re not careful, you can actually do more harm than good. This is especially true if you don’t choose the right type of exercise for your body.