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Learn to Meditate Challenge

  • 21Days
  • 43Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need! Join this course to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

Overview

Price

Free

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