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Learn to Meditate Challenge

  • 21 jours
  • 84 étapes
Les participants ayant complété toutes les étapes recevront un badge à la fin du programme.

À propos

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need! Join this course to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

Aperçu

  • 🧘‍♂️ Your First Sitting Meditation
  • Survey: 🧘‍♂️ Your First Sitting Meditation
  • ✅ First Mindfulness Check
  • Survey: ✅ First Mindfulness Check
  • 🧘‍♂️ Sitting Meditation

Prix

Gold Membership, 20,00 £GB/month + 5,00 £GB One Off Joining Fee

Partager

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